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Judith Johnson
Добавлен 12 фев 2013
I am a Clinical Psychologist and Lecturer based at the University of Leeds and this channel shares videos I have made as part of my research and teaching. For more information about my work, including blog posts, please see judithjohnsonphd.com. I tweet at @DrJTJohnson and can be found on Instagram @judithjohnsonphd
Our research on the news!
We completed a study showing that a supportive coaching programme, Reboot, was linked with lower burnout and depression in medical students. Then it made the news! 🤩
Просмотров: 812
Видео
Managing anger in the workplace: Gallantium vodcast
Просмотров 2,1 тыс.Год назад
Struggle with feelings of anger? Have an angry colleague? This Gallantium vodcast explores this tricky problem and ways to manage it.
Supporting sonographers with news delivery - new project!
Просмотров 1,4 тыс.2 года назад
1 in 5 pregnancies involve a complication or end in miscarriage or stillbirth. This news is usually identified or confirmed by ultrasound, and in the UK, sonographers are the first to share this news with expectant parents. However, there is no evidence-based or mandatory training course to prepare obstetric sonographers with this challenging task. The INDIRA COACH project is funded by the Sir ...
CBT formulation in anorexia: Case study clinical example
Просмотров 31 тыс.2 года назад
Case study example for use in teaching, aiming to demonstrate some of the triggers, thoughts, feelings and responses linked with anorexia. This section here represents a segment from a CBT therapy session, but in order to try and outline the vicious cycle, it moves faster than an average session might. The video features an actor playing the character of Jodie, but the dialogue is not scripted,...
Want to support the mental health of your employees? New project with Gallantium!
Просмотров 3,1 тыс.2 года назад
I am really excited to share that I am working with Gallantium, an innovative new video production company which is producing mental health and wellbeing videos for organisations. They will release a new 10-15m video on a different mental health topic each month which organisations can use to support the wellbeing of their employees. For more info, read my blog post here: judithjohnsonphd.com/2...
Gallantium: financial wellness for mental health trailer
Просмотров 7502 года назад
I am really excited to be working with Gallantium www.gallantium.com/ on their 2022 mental wellbeing at work calendar. Each month, they'll release a 10-15 minute video on a different mental health topic which organisations can use to support their employees. For more info, read my blog post on the project: judithjohnsonphd.com/2021/12/15/gallantium-financial-wellness/
Why delivering unexpected news via ultrasound is so challenging: BBC news coverage
Просмотров 1,7 тыс.3 года назад
Delivering unexpected news during pregnancy scans is particularly challenging: there is no time for sonographers to plan the words they will use before communicating this news to expectant parents. Here I talk about this challenge in more detail to BBC Breakfast news.
Delivering unexpected pregnancy news identified via ultrasound: BBC Breakfast News clip
Просмотров 2,5 тыс.3 года назад
The importance of good communication when telling expectant parents that an unexpected finding has been identified during a #pregnancy scan cannot be overestimated, but up until now, there has been no agreement on the words and behaviours a sonographer should use. Our consensus guidelines meet this need and they are published today. The link to the summary article is: doi.org/10.1177/1742271X20...
Donate a kidney to a stranger and parachute jump at 80: How to live better for longer
Просмотров 1,3 тыс.4 года назад
Jane donated a kidney to a stranger in her 70s, has promised her body to science and plans to jump out a plane in a parachute to celebrate her 80th birthday. Here, she advises Dr Rachel Coats on how to live better, for longer.
Overcoming barriers to accessing healthcare: An interview on the challenges of using the NHS
Просмотров 7 тыс.4 года назад
Having chronic health problems is a challenge in itself, but sometimes getting the right care to manage these problems can be an even bigger challenge! Here I speak with Annette, who opens up about some of the health problems she has faced in her life and shares some of the barriers she has encountered when trying to access appropriate healthcare. As Annette speaks, it becomes clear that while ...
How I overcame depression: Interview with the Reverend Tony
Просмотров 5 тыс.4 года назад
15 years ago, Tony suffered an episode of depression. Here, he shares his journey into depression and how he recovered from it. An inspiring interview about managing life's challenges!
My experience of Cognitive Behaviour Therapy (CBT)
Просмотров 16 тыс.7 лет назад
Judith Johnson speaks to Iris, who underwent a course of CBT to help her manage anxiety and depression. In this incredibly honest interview, Iris shares her thoughts on the benefits and the drawbacks of seeing a Clinical Psychologist.
Social Anxiety Disorder: CBT behavioural experiment case example
Просмотров 338 тыс.8 лет назад
Case study example for use in teaching, aiming to demonstrate how a behavioural experiment might be used in CBT for social anxiety disorder. The character of Hannah is played by an actor (Malak El-Gonemy), but the scene is not scripted, and as such it represents a natural therapeutic exchange. The video was filmed and produced by Ishan Siddiqui and Christopher Werrett.
BMAC: Brief mood-boosting exercise
Просмотров 72 тыс.8 лет назад
The Broadminded Affective Coping Procedure (BMAC) is an imagery-based mood-boosting exercise that can be used part of psychological interventions to help clients experience positive emotions. Dr Judith Johnson, Clinical Psychologist and Lecturer at the University of Leeds and the Bradford Institute of Health Research, demonstrates the technique. The client is played by an actor (Catriona Burke)...
CBT for PTSD: Example of how grounding techniques can be used in therapy
Просмотров 148 тыс.8 лет назад
CBT for PTSD: Example of how grounding techniques can be used in therapy
CBT for Social Anxiety Disorder: Using downward arrow and thought challenging techniques
Просмотров 487 тыс.8 лет назад
CBT for Social Anxiety Disorder: Using downward arrow and thought challenging techniques
Case study clinical example: Session with a client with Bipolar Disorder (fluctuations in mood)
Просмотров 998 тыс.9 лет назад
Case study clinical example: Session with a client with Bipolar Disorder (fluctuations in mood)
Case study clinical example: First session with a client with symptoms of depression (CBT model)
Просмотров 375 тыс.9 лет назад
Case study clinical example: First session with a client with symptoms of depression (CBT model)
Case study clinical example: First session with a client with symptoms of social anxiety (CBT model)
Просмотров 862 тыс.9 лет назад
Case study clinical example: First session with a client with symptoms of social anxiety (CBT model)
Case study clinical example CBT: First session with a client with symptoms of depression (CBT model)
Просмотров 1,8 млн9 лет назад
Case study clinical example CBT: First session with a client with symptoms of depression (CBT model)
I think this therapist is lovely. However I visited two therapists in my local area, they were both narcissistic and doing black magic on me. Please be very careful who you go to see. I went to a company in London they were weird too.
I didn’t understand the young girl was an actress 😳, I’m 60 and still struggling with depression which may be lots of other things 🤔, I don’t understand but I’m starting CBT tomorrow and to be honest I’m dreading it…… I can’t understand my own thoughts let alone try to explain them to someone else , but I’m determined this time I will go through the pain of talking and feeling bad rather than avoiding it , or giving up because it stops the feelings. Take care everyone going through life like this x
My social anxiety reached to the point where i don't even want to go out for work. I feel like i would get judged. I feel breathing problem when i face people. I feel lonely still I can't talked to people. I don't know how I'm going to heal. I don't know how i became like this. If you are reading this please pray for me. I don't want to live life like this way.
It takes a lot of acceptance to even know that therapy is required.
Is this a real client? Body language everything looks very accurate if this is acting Very strong technique though, thanks for this video!
It works guys it works
individual family group marital therapies. hail the lord !
But bro there's some real nuance here, if she's at the point where she can put herself out there without being totally withdrawn she might actually not be worth being friends with, because social anxiety is at a core fear of expressing your true self due to risk of rejection, and what she puts out is a fake persona. And she may confuse that fake persona for herself. That's what I did the past 9 months, even knowing of that risk, and I genuinely believed and tried to be authentic.
I wish my doctor was as calm and understanding as you ❤
Could you post the prescribed therapy in that case, pls ? Thanks
She has friends? I wonder what that is like.
I don't have to worry about being stupid 😔 because I'm too stupid to be stupid
It is a fantastic technique for sure. But sometimes people, in spite of having evidence against their perceived shortcomings, cannot overcome the anxiety. As if they are lacking in efficacy to overcome such perceptions and behavior. I wonder how can we help them build such efficacy.
I really think that all these "diseases" are a make up of Big Pharma!Like this one for example....what is wrong with a boy,a human being to talk about his experiences???He was all around stressing time with his exama and everything and fast they ll call him bipolar.BS! Or kids with ADHD!!! Good God,they invented another one .Kids are kuds,they play,they jump! If they are kids,naughty like kids are supposed to ne,they are sick in their opinion now.Givd me s break.This medicine of Rockefeler should be abolished and start again from the beggining .This is not medicine is BS.
She looks a lot like Saoirse Ronan
The therapist way of talking is so irritating! Sounds like … sounds like … and just repeating what the client is saying… as she already didn’t know whats going on … sounds like a parent than someone equal and understanding Maybe its just me but i would like much more dynamic conversation as friend would Over cup of coffee
When I was sick I started to get dreams of all the Gods... when I was sick I thought it's because of I was special... when I started to get right medication I understood it's because of your constant thoughts... when you think of something 24*7 you will start to dream about that... now I know I made stupid mistakes when I was sick... said stupid things...I am a human not a goddess... now I pray for forgiveness from Creator for the mistakes...I still struggle with self love
Help me Jesus
Damn that depression I thought I was lazy
The therapist is creating the narrative for her, asking too many questions, the client should always have tremendous space for her to talk. A therapy session must be at least 70% the client talking. She can only give short response if shes asked question after question. Everything she says doesn't need to be repeated as a therapy technique, she also need a real person to listen to her empathically and intuitively. Otherwise it feels a bit like talking with an AI. Let her go deeper and deeper with her own thoughts, never ever to be interrupted. The therapist does an amazing job at validating her feelings
how can this one be depressed when she speaks so articulately
Only reached one minute and I’m already triggered and sad. I’m a psychology student but dang I can’t watch these educationally without being sad
Thank you Dr.Judith for uploading such a video, really useful
I've been like this since I was 14. I'm 61 today. Good luck with "getting help." For me it's just been a chronic, apparently incurable, disease. I've had to live a lonely life. People are just as terriying as ever. Their eyes are like daggers.
Sorry for my English. I will try to best format what I’m feeling. It’s relatable what I’ve seen in the video because I feel like depression is in me for many years now. Have I talked about it to my parents, friends or teachers? All three I could say and I ended up with them saying that it will be fine, deep talks about what I’m struggling or hell, idk what’s up with my life. Oh for my parents (in a good matter), I might’ve failed them in a academic matter since I went way downhill for my first year in college. For what I’m feeling throughout the day, it’s like two versions of me. Whenever no one is around, me (the real living me) is all act up in a “narcissist “ , or opposite I should say for heading through the pathway of my future. The other me is a version kind , sweet, and heartwarming who I see is willing to help anyone out. That version being myself. I have friends that contacted me if I’m doing well or how I’m feeling. Im mad at myself for not responding to them back cause I don’t know I would feel. In addition, I don’t know how to carry a conversation cause how awkward I am. Have I considered going to a therapist? Yes. But I just don’t know where to start and where anything could lead me. I want to help myself little by little but in other words , be back where I was. Stable and helping!🙃
I remember my uni showing this video. I don't think it prepared me for the things I would hear in my first job (my first client was a convicted child sex offender).
Yes I imagine it didn’t- but I’m not sure RUclips would permit that kind of scenario anyway! Which uni were you at @jeramahia123?
Young fellow did some fantastic acting here! We can learn so much from these sessions.
CBT helped me so much in overcoming my social anxiety., espescially exposure therapy. Great video, thank you.
can you tell me more abt your experience I kinda started losing hope 🥺
@@fatislimi5145Sure I am glad to help, but it's a long story. I am 40 now but when I was a child I was very shy and avoided other kids, mostly because the kids at school made fun of my accent and weight. I went to counseling and the did exposure therapy with me. First step was asking what situations made me anxious, and why. Like the doctor did in this video.
@@fatislimi5145Next step was to gradually put myself in these anxious situations to get comfortable in them. It took many years (getting older helped too) before I started enjoying being in groups of people. There is no need to lose hope, you absolutely CAN overcome your anxiety. Keep pushing yourself, a bit more every time, and you will improve.
I found this video several years ago. It wasn’t until I had a recent meditation poisoning that triggered a manic suicide attempt that I deeply understand this person’s story. I have found out the hard way that any kind of strong stimulate puts me in a suicidal place. I feel lucky I went into treatment quickly. It has been almost 6 months and I am still recovering. I am no longer taking my adhd medication. Does anyone else miss the energy you had on these meds or the feelings well manic. I had times of joy and creativity. I also felt confident. The swing into the depression and overwhelming shame mentioned in the video is so difficult. Sending love and understanding to all of you going through this. Thank you for these videos and your service in breaking down stigma.
I haven't had a manic episode for 5 years now and I honestly look back at that time and really do miss the energy tbh. It just felt like a normal person just couldn't keep up with my thought process. The meds they gave me during hospitalization just drug me down, and stopped taking all drugs after I left the hospital and it's been working out for me tbh.
I worry about that in social situations. Mainly when I am filling out paperwork in front of people whil applying for a job. I get neck and head tremors. It's awful. I can't afford therapy but I need it. I didn't used to be like this. It happened to me I think after I had been through a ton of abuse and bullying.
I just stepped out of the house and felt hopeless
Great acting ! (the script is from a real case)
Dr. Johnson you're doing great work!
Thanks so much 😊
This is a totally immersive experience vis-a-vis what it is like to come clean about depression. In the patient’s voice there is all the uncertainty of the disease. There are also allusions made to all the classic depression symptoms. Apathy, a lack of motivation, self-criticism, things spinning out of control, social withdrawal, etc., etc., been there and done that, and lots more.
mr robot
It honestly urks me that people discredit biplar 'DEPRESSION ' is fake or a attention grabbing persona.
- [00:18] 🩺 Lucy was referred by her GP due to feeling down recently and wanting to address it. - [01:02] 🤔 Lucy's feelings of being down have worsened since her last visit to her GP. - [02:09] 🏡 Lucy feels isolated and finds it hard to talk about her feelings with others. - [03:30] 📚 Lucy's low mood began around the time of her exams and was compounded by her parents' marital problems. - [05:15] 💔 Lucy feels guilty for not performing well academically and blames herself for her parents' issues. - [07:19] 🛌 Lucy's mood has deteriorated, leading to a lack of motivation, difficulty attending lectures, and preference for staying in bed. - [09:20] 😞 Lucy experiences negative thoughts, feeling unworthy and comparing herself unfavorably to others. - [11:02] 😔 Lucy feels embarrassed discussing her emotions but acknowledges feeling sad, angry, and frustrated. - [12:00] 😩 Physically, Lucy feels drained, lethargic, and experiences sleep problems. - [12:23] 🔄 Lucy dwells on negative thoughts, leading to a cycle of feeling worse and then becoming emotionally numb.
- [0:38] 😔 Difficulty making friends at work and feeling excluded is a significant worry. - [1:48] 🧠 Negative belief of not being worth being friends with stems from experiences at school. - [3:30] 🤝 Despite negative belief, close relationships with family and friends contradict it. - [4:47] 🤔 Thought challenging exercise highlights evidence against negative belief. - [6:04] 🎉 Willingness to organize events and prioritize friends' needs indicates being a good friend. - [8:33] 💭 Realization that choice plays a role in social interactions shifts perspective on worthiness.
I wish you were my therapist Dr. Johnson.
I wish people could focus more on positive thoughts than negative, as you described in the video.
i am watching a couple of vids, and just now realize that these patients are actors, they are so good!!
Perhaps getting a mental health diagnosis really is God's calling but what do i know
Great stuff!
Malak sounded like she was describing my childhood exactly, and I'm a forty year-old man.
How are you now, father ?
Oof, too relatable.
Very late reply but thank you for these informative case study videos.
so its brain response to circumstances - the way of going through life which once upon a time when people didn't know how to make money from every shitty thing (tre-rapists) - this was called LIVING the LIFE
True that is the cause of it but by no means is he healthy at all which you could see from just a quick glance tbf I am pretty inexperienced how does this work?
@@M3lad66 he as an actor - acting how people behave when in that state which by the way everyone can experience after 4 days of no sleep which is what they do in the army as sleep deprivation training
Im glad she has love and support from her family and Dr Penny. shes very sweet
i sincerely hope that someone read my posts i need help, my life sucks!
I am sorry you’re struggling. I have found support at CODA meetings.
i don’t do drugs , i steer clear of most people . i never had any friends. my own daughter doesn’t want to listen, she denies bipolar and she gives me tips on how to feel that onlynormal people can use. she is a registered nurse and works upin a hospital. ihad a really bad sinus infection and most awful headache for almost four weeks and despite i tried to reason withher and told her how bad i was feeling and that i was sick, she i know what sick is i work in a hospital you are not sick. sick is when a person about to die. you were not sick! i felt that she didn’t are about me. she denied once more that i have bipolar. i was so upset i told her we will talk later good 14:50 bye in aloud voice. i left right then. i dont want to fight and she just 14:50 wasn’t being fair or nice at all! lreally hate life sometimes! i wish i i could tell her off. i love her, she’s my daughter. i felt she thought that i was fakin everything! i just can’t get over it and never will. 😢maybe i will stop talking to her or seeing her. she may as well 😊bug off for good, i don’t ever want to hear her try to speak to me again and when she calls, i will just hang up!
she just called me i hung up the phone before she could say a word, ha ha ha!! she hurt me so bad and she didn’t care!